Season 3

Every family comes with its own set of obstacles, now add in the component of a blended house hold, and it adds another layer to the already complex world of parenting. Today I speak Emily who discusses how she navigates …

Have you ever heard of restraint collapse? Well according to psychotherapist and former teacher Andrea Loewen Nair, this is a very common behavior pattern. In today's episode I discuss what "restraint collapse" is, and 6 tips...

Today, I give you some of my tips and tricks on how to find some free or low-cost programs or items for yourself and your kids. Through the years, I've tried and signed up for various things and have had …

On today's episode I speak with my cousin Briana as she discusses the ins and outs of being a mom with a child starting in the entertainment and modeling industry. Nothing is ever as it seems, listen as she talks …

Today I speak with entrepreneur, author and motivational speaker Wanikka Vance-Clark as we discuss building generational wealth. She gives advice on the best ways to start the process of building a future for your children an...

Today I speak with Toi Walker Smith who is a mom on the go! She is a mom who has always been present and on the go with her kids, from events, meetings, to practices, dance recitals, etc. She explains …

Bullying is something that every parent hates. It's emotional not just for the kids but parents as well. While trying to help your child stand up for themselves, but also staying strong, you are crumbling because you want to ...

There are many things that are not known to mothers after having children such as your hair falling out, cradle cap and even the importance of having a good skin care routine. Today I speak with board certified Dermatologist ...

What is the best thing to feed my child?! Every parent struggles with trying to feed their children nutritious and also delicious food. Rachel Laster, RDN, CDN joins me to discuss healthy food options, and how to help with th...

Self-care is defined as "the practice of taking action to preserve or improve one's own health." As mothers...and parents in general...we tend to shy away from self care and focus on the care of our children and family. We pu...